The Science of Weight Loss

Weight loss primarily boils down to a simple equation: CALORIES-IN versus CALORIES-OUT. When you consume fewer calories than your body burns, it dips into its energy reserves, typically stored as fat, resulting in weight loss. However, the journey from theory to practice is more complex.

Metabolism: Your metabolism, the rate at which your body burns calories, plays a pivotal role. Genetics, age, muscle mass, and even hormones can influence your metabolic rate.

Nutrition: Diet quality matters. Whole foods, rich in nutrients and fiber, keep you full and energized. Reducing refined sugars and unhealthy fats is crucial.

Exercise: Physical activity not only burns calories but also helps preserve muscle mass, preventing your metabolism from slowing down during weight loss.

When we lose weight, our fat cells shrink, but they never truly disappear. They can expand again if we overeat. Moreover, fat loss doesn’t occur uniformly; genetics often determine where you lose weight first.